Sticky Post August 19, 2022 Ned Retha 0 Comments

It goes without saying that eating packaged foods and spending the entire day at our desks while seated is a formula for catastrophe. Despite frequent gym visits, few people feel or appear as fit as they would like.

We’ve got some good news if you can identify with this emotion. Exercise has many advantages; there is no doubt about it. However, getting the results you want from that exercise is a very different challenge.

Diet Tips to Help Improve Your Workout

The following diet advice will help you work out for weight loss:

1-Keep hydrated

After exercising, we tend to sweat a lot, which causes the body to lose a lot of water. It is important to water well and frequently, even if the exercise is relatively light and lasts an hour.

Substituting coconut water for plain water is helpful since it is a high source of potassium that balances the effects of sodium.

2-Recovery beverage

Protein beverages and smoothies often come to mind when discussing hydration following exercise. However, many more tasty alternatives are available if you are tired of the same old protein taste.

Low-fat chocolate milk is the “best standard for a recovery beverage.”

3-Food intake

You are not entitled to go out and eat a plate of chole bhatures simply because you finished a two-hour workout since it would only return you to where you started. It’s normal to feel hungry after a workout. However, you must choose the right foods to benefit from your training fully. Choose protein-rich foods if you usually exercise in the evening.

Sticky Post June 29, 2022 Ned Retha 0 Comments

If you’ve ever tasted a Caesar salad, you obviously understand it’s delectable and well-liked, but you might be unsure of its nutritional value. Despite being a salad, it may have some cheese, croutons, and a creamy dressing.

Describing the Caesar Salad

Romaine lettuce, croutons, Parmesan cheese, and a dressing consisting of olive oil, anchovies, garlic, egg yolks, lemon, and Dijon mustard are often used in the salad.

But in today’s innovative culinary world, not every Caesar salads are made equal. The recipe has been modified by chefs & home cooks in an effort to make it easier to make and, in some circumstances, more healthy.

Occasionally, romaine lettuce is served with or in place of kale and other lettuces, as well as cornbread or whole-grain ciabatta croutons. Additionally, you might see ingredients like bell peppers, tomatoes, and avocado.

Caesar salad is frequently served with grilled chicken, blackened fish, almonds, or sautéed tofu as a protein source.

Health Advantages of Eating a Caesar Salad

A Caesar salad might be a satisfying way to include more vegetables in your diet.

  • Salads offer a chance to eat more vegetables.
  • A generally satisfying food

Possible Negative Effects of Munching Caesar Salad

Although salads are typically considered “health foods,” this isn’t necessarily the case.

  • Traditional Caesar salads tend to be monotonous and contain largely lettuce.
  • It is possible to use too much dressing.

June 25, 2022 Posie Janette 0 Comments

The latest obesity data included in India’s National Family Health Survey, shows that obesity prevalence increased in 2019-21 compared to the 2015-16 figures. Whereas before, only 1 out of 5 Indians had been diagnosed as overweight, today the proportion has increased to 1 in every 4 Indians. This further suggests that like in many other countries, obesity is fast becoming a national public health concern in India. The difference however is that obesity prevalence in India is greatly influenced by wealth and the so-called rural-urban divide.

Wealth and Rural-Urban Factors Influencing the Obesity Prevalence in India

Actually, the country’s growing obesity problem stems from the rapidly increasing obese childrem, as was pointed out by health experts ib the commemoration of World Obesity Day in March 2022.

Studies have noted that weight proportions, especially in children, are directly proportional to household income. Data gathered shows that children belonging to upper-income families and studying in private schools have increased incidences of excessive weight that grew to 35-40%.

Can India’s Low Cost Medications and Supplements Help Solve Obesity-Related Health Problems?

Despite the availability of low cost weight loss supplements throughout India, the obesity problem is growing because it is centered mostly on the increasing number of obese children. A study shows that an estimated 14.4 million Indian children already carry excessive weight. The number is the second-highest in the world after China.

Global healthcare experts attribute the increase in child obesity to regular consumption of unhealthy food, lack of dietary fiber and low levels of physical activities in both children and adults.

In India, people are highly prone to developing obesity-related lifestyle diseases such as heart problems, hypertension, stroke, diabetes, and cancer. In wealthy households, kids and adults alike spend nearly all their waking hours engaged in their gadgets to study, or to work, as well as to recreate. Moreover and most of the time, they also consume junk food and eat meals ordered from fastfood outlets.

Any of such health complications that combine with an obese condition, leads to complications that require more complex forms of medications.

The government of India strives to keep the cost of medications highly affordable to the citizens via the PCD Pharma franchise program that allows widespread distribution of generic medications. Here, an accredited PCD Pharma company connects interested entrepreneurs to third-party manufacturers of generic medicines, and will give franchisees exclusive rights to sell specific generic drugs in an agreed area.

However, despite the success of the program, health authorities warn that the genetic compositions of Indians are at higher risks of developing cardiovascular disorders. According to Virinchi Hospital’s Dr Dilip Gude, a Diabetologist, and the hospital’s Chief Consultant Physician, Indians are 3 to 4 times more likely to become prone to cardiovascular mortality and morbidity than white Americans.

The risk is higher by 6 times when compared to Chinese people and 20 times higher than Japanese Asians. According to Dr. Gude, other related studies show that Indian nationals making up a highly obese community can also be prone to developing coronary artery disease (CAD) at an earlier age.

June 3, 2022 Ned Retha 0 Comments

Before any man starts with testosterone treatment (best prescribed testosterone booster), he should first try to use other existing options to alleviate the male menopausal symptoms, often just as effectively, but without the undesirable side effects.

  • Little alcohol
  • No nicotine
  • Sport and exercise: 30 minutes a day
  • Lose weight
  • Stress reduction and rest breaks
  • Sleep hygiene

Minimize risk factors of metabolic syndrome

In particular, a change in lifestyle can help very well to increase testosterone levels again. Because lifestyle diseases such as obesity and type 2 diabetes, but also stress, has been shown to cause the testosterone level in men to drop more sharply in older years. So if you reduce your weight by eating healthier, moving more, relaxing more, and reducing toxins such as alcohol and nicotine, you not only strengthen your general well-being and prevent secondary diseases, but you also ensure higher testosterone levels.

Read also: What Are Oral Anabolic Steroids? Is It Good For You?

The right nutrition to aid with Testosterone Deficiency

If you have a testosterone deficiency, you should consider these 3 factors in your diet:

  • Protein-rich foods instead of too many carbohydrates and fats
  • Food with a low glycemic index or glycemic load
  • Intermittent fasting 2-3 times a week

The positive effect can be enhanced by paying attention to certain foods when choosing the menu that has a natural testosterone-like effect. Examples of these phytoandrogens include:

Oats: 3 drops 3 times a day
Ginseng: 1 capsule 3 times a day
Pine pollen: Dissolve one to two tablespoons slowly in your mouth daily
Nettle root: Boil one to two teaspoons in a cup of water. After boiling for a minute, let stand for another 10 minutes and drink after straining. Can be drunk up to 10 times a day.

What foods to avoid if you have low testosterone?

In particular, the so-called phytoestrogens should be reduced or avoided in the diet of men going through menopause or with a lack of testosterone. These include:

  • Soy products
  • Alcohol: Beer
  • bread and pastries containing gluten; most grains contain gluten, which causes an increase in the sex hormone prolactin, which in turn opposes and suppresses testosterone in the body.
  • Cruciferous vegetables, ie many types of cabbage: cauliflower, broccoli, Brussels sprouts, kohlrabi, white cabbage, red cabbage
  • linseed
  • sunflower seeds
  • pumpkin seeds
    Dried fruit, especially dried apricots, dates, and plums

Men with testosterone deficiency should also avoid:

  • Dairy products: Animal feed often contains soy. The cow’s high estrogen levels are reflected in her milk.
  • Trans fatty acids are mainly contained in croissants, biscuits, chips, flips, popcorn, fast food, and ready meals such as chips and pizza.
  • licorice

Conclusion: Nutrition To Aid With Testosterone Deficiency

Testosterone is the hormone primarily responsible for male sexual function. It is made in the testicles and adrenal glands.

Testosterone levels are also important for maintaining muscle mass, bone density, mood, and cognitive function. In men, testosterone levels decrease with age due to certain medical conditions that can lead to a deficiency of this hormone.

In order to combat low testosterone levels, a nutrition plan with a focus on protein intake is recommended.

May 26, 2022 Posie Janette 0 Comments

Choosing a low-carb diet as nutrition plan for a weight loss program can work effectively by knowing the different types of naturally occurring carbohydrates. Simply because different low-carb diets have varying restrictions on the amounts and types of carbohydrates to consume. A low carbohydrate diet primarily limits intake of foods with high carbohydrate content. At the same time, it focuses on food groups high in protein and fat.

Basically, carbohydrates are classified as:

  • Simple natural, usually as fructose in fruit and lactose in milk
  • Complex natural, such as those derived from grains or beans
  • Simple refined which refers to table sugar
  • Complex refined, which refers to sugar used in processing white flour.

Complex natural carbohydrates have less impact as it takes the digestive system longer to process this type of carbohydrate and therefore have little effect on blood sugar. Moreover, complex carbohydrates are sources of fiber.

The most common sources of complex natural carbohydrates are grains, nuts, seeds, fruits, vegetables, means, lentils, peas and milk.

Refined carbohydrates on the other hand include table sugar and white flour, which can also occur as ingredients of processed foods. Pasta, white breads, cakes, cookies, confectioneries (candy), soft drinks and other sugar-sweetened sodas are the most popular sources of refined carbohydrate. These are the kind of high carbohydrate food excluded by low-carb diets.

Why Choose a Low Carb Diet as Nutrition Aspect of a Weight Loss Program

A low-carb diet has been clinically proven effective as a nutrition program of a weight loss plan. Its health benefits include prevention of obesity-related diseases, particularly metabolic syndromes. The latter refers to a group of internal conditions that increase the risks of developing cardiovascular disease, stroke, hypertensiion, and/or type 2 diabetes, as the syndrome usually starts with insulin resistance.

A resistance to the insuline hormone means increased levels of glucose in the bloodstream. The increase occurs when blood cells do not respond to the effects of insulin by not absorbing glucose to use as energy or for storage.

Eating low-carb food also regulates triglyceride, which are the main compositions of natural oils and fats. High levels of triglycerides as results of excessive weight or obesity increase risks of developing high blood pressure, heart disease and stroke.

Another important benefit of a low-carb diet is that it helps maintain healthy levels of good cholesterol. Also known as high density lipoprotein or HDL, good cholesterol draws away bad cholesterol away from arteries, to carry back to the liver for processing as waste.

Is a Mediterranean Diet Low-Carb?

Not a few mistake a Mediterranean diet as a low carb diet since it promotes consumption mostly of vegetables, fruits, nuts, grains and beans. However, Mediterranean diets are generally high in carbohydrates and fat but lower in protein. Mediterranean meals typically consist of pasta, flour, rice and bread which are high carb foods.

An effective weight loss program must also consider a weight loss supplement proven to work well with a dietary plan. The Modere Trim for example claims that its active ingredient, Conjugated Linolei Acid or CLA helps the body burn fat and prevents absorption of fats in cells. However, a weight loss supplement like this requires further review and analysis, since several nutrition experts have been saying that its CLA claim is not supported by proven scientific findings.

May 18, 2022 Ned Retha 0 Comments

An eating problem is a disorder that affects children’s weight, food choices, and overall health. The symptoms of an eating problem in children include:

  • Bingeing on food
  • Feeling guilty or ashamed after overeating
  • Having difficulty controlling their feelings when they are hungry
  • Having a distorted body image
  • Feeling depressed or anxious about food and weight

What Are the Symptoms of an Overweight and When Should you be Concerned?

Obesity is a growing concern among Americans. The Centers for Disease Control and Prevention (CDC) estimates that in the year 2000, obesity affected around 5% of the U.S. population; by 2010, that number had increased to over 30%.

In order to maintain a healthy weight, it is important to recognize the symptoms of being overweight or underweight and when you should be concerned about your weight.

The symptoms of being overweight are:

  • Feeling overly full after eating small portions
  • Feeling uncomfortable when wearing tight clothes
  • Having difficulty sleeping due to excess fat on your body
  • Developing health conditions related to obesity such as type 2 diabetes or high blood pressure

The Scary Statistics About Childhood Obesity in America

Childhood obesity is a growing epidemic in America and it is one of the leading causes of preventable death. It is also one of the most expensive diseases to treat.

Today, children are more likely to be obese than ever before. In 1980, only 7% of children were obese. In 2008, that number increased to 22%.

In 2010, the United States spent $147 billion on obesity-related health costs, which is expected to increase by $66 billion by 2025.

How to Manage Obesity Among Children?

Obesity among children has been on the rise in recent years. This is a pretty worrying statistic because obesity increases the risk of cardiovascular diseases, diabetes, and other health complications. A healthy diet seems to be the logical solution to obesity, but this cannot be achieved by a single, quick fix.

What is a healthy diet?

Diet refers to the eating habits of an individual or group. A healthy diet has been named by different people in different ways and tends to be subjective to culture, geography, and time period. For example, in many cultures like China and Britain, it’s considered healthy to eat a lot of starchy and root vegetables, while in Mediterranean countries including Greece, Italy, Spain, and Portugal it is considered healthier to eat lots of fruit. and vegetables.

A diet should be healthy if it meets the nutrient needs of an individual, not too high in calories and low in saturated fats, sodium, and cholesterol. A diet can also be considered healthy if it includes mostly foods that are produced with little or no pesticides or herbicides.

Read also: Low Carb Spinach Salad With Hot Bacon Mustard Dressing Keto Gluten Free

The Psychology of an eating disorder

People who suffer from an eating disorder are very complex and difficult to understand. Eating disorders are a symptom of deep-seated psychological issues that manifest through the body. When they are not treated, they can cause irreversible damage to the body and prevent individuals from living healthy life. It is important to remember that there is no one-size-fits-all approach when it comes to eating disorders.

People who have eating disorders see a psychiatrist and in some cases, they prefer to talk to a psychic. An online chat psychic service is available for anyone who wants to talk about their situation. The question of the approach being acceptable is a personal one, but it should be noted that many people find comfort in talking to someone who is there to listen.

It is not easy to find what you are looking for in this world. It is even harder when you have a mental illness that might seem overwhelming at times. Online psychics are able to talk with those who are going through tough times and help them understand the situation better through their experience, knowledge, and wisdom. They are able to help people with a variety of issues, including business and self-help advice.

May 13, 2022 Cat Keane 0 Comments

Woman eating cupcake


Brush before or after meals?

Your teeth can handle anything. At least, that’s what we assume. Thoughtlessly, everything disappears into your mouth and your teeth do their work without protesting. Because they are strong. Very strong. But are they really strong enough?

1. How does nutrition affect our teeth?

The mouth is a beautiful organ. And eating and drinking, besides talking and kissing, is his most important task. Our mouth is really made for that: the teeth and molars are rock hard. That is actually very special because thanks to the glaze on the outside and dentin underneath, they can grind, eat and eat for a hundred years.

In principle, the mouth is therefore made to eat and drink. Still, you can’t just expect everything from your mouth: there are foods that lead to damage. In addition, teeth and molars do not heal. The enamel of teeth does not grow. Any damage is therefore irreversible and can only be solved with artificial interventions.

2. What foods are bad and what effect do they have on the teeth?

All foods that contain acid are harmful to the teeth, but sweet products also have a negative effect. The bacteria in our mouth convert sugars into acid. Foods in which sweet and sour come together are actually the so-called assassins of the enamel.

Soft drinks, energy drinks and sweet alcoholic refreshments often contain a combination of sweet and sour. The same applies to sweets, for example the sour rag and the candy spray.

However, what many people do not know is that fruit juices and fruits often also have sweet and sour components. I recently had a patient with obvious signs of tooth erosion. The cause turned out to be quite difficult to determine at first: but she ate fruit all day long. Very healthy, but disastrous for the teeth.

The acidic component in food and drink dissolves the enamel and therefore wears off. You can compare it with natural ice. If it has frozen considerably, the ice is rock hard, but when it then thaws, a surface layer of soft ice is created. When you skate over it, you scrape off bits of ice. And that’s exactly what happens to the teeth: erosion.


ALSO READ: 8 Ways To Not Crave When Reducing Food Portions


3. How bad is tooth erosion?

It’s much worse than we all think. Before you even realize it, it’s already pretty bad. If you have pain, the enamel is already completely dissolved and the dentin is exposed. And because of the pain in the mouth, you function less well. When the tooth erosion increases further, we have to restore the spots. If it gets worse, a crown, nerve treatment or even loss of molar or tooth follow.

The damage is irreversible, so if we don’t change our eating and drinking behavior, it will only get worse. That not only gives a large cost item, but the consequences of tooth erosion are also ugly. The enamel turns yellow, wears off and results in brown spots. You also get smaller and shorter teeth.

We are currently researching how much tooth erosion occurs. There are no exact figures yet, but all dental hygienists and dentists in the Netherlands see that tooth erosion is increasing. It is the new enemy of the teeth. In the past, caries (cavities) was the biggest problem, now erosion. In addition to the culprits in our diet, it also seems less obvious nowadays to pay a lot of attention to your teeth.

4. What can you do yourself to prevent tooth erosion?

Try to follow these advices:

  • Visit the dentist twice a year. A dentist or dental hygienist will see that there is tooth erosion
    before you are in pain
  • Limit the number of eating and drinking moments to six or seven per day, of which up to one or two moments are sweets, fruits or other acidic foods and drinks. That way you give saliva the chance to neutralize the acidity in the mouth again.
  • Do not use acidic drinks or foods before bedtime.
  • Brush your teeth at least twice a day for two minutes with a soft toothbrush and a fluoride-containing toothpaste. Fluoride makes the enamel strong.
  • Water, milk and tea are harmless drinks, which, as it were, wash away the acid. So drink a lot of water in between. Especially on a night out with a lot of soft drinks or alcoholic refreshments.
  • Drink sour drinks preferably with a straw and swallow it immediately. That way you bring it past your teeth and the acid can cause relatively little damage.

5. When is the best time to brush your teeth: before or after eating?

It’s best to brush your teeth an hour after eating. If that doesn’t work, it’s better to clean them before meals. By brushing you clean your teeth and administer fluoride. You also have this effect if you brush before eating.

Certainly the breakfast contains sweet and sour components, which affect the glaze. This makes your teeth extra vulnerable and if you then rake over them with a toothbrush you damage more enamel. By giving your mouth an hour to neutralize, you cause less damage.


April 21, 2022 Posie Janette 0 Comments

The body typically uses carbohydrates as the main source of energy, once broken down into glucose that is released in the bloodtream and absorbed by cells. Some of the blood glucose gets stored in the liver, which produces the insulin that helps cells absorb glucose. Some blood glucose are absorbed by the adipose tissues of the muscle cells to use as energy, usually the brown type of adipose tissues. Any other excess glucose will be absorbed by adipose tissues that simply store them as fat cells.

Eating a low-carb diet aims to restrict the amount of carbohydrates that will be broken down and converted into blood glucose. Instead of increasing the mass of adipose tissues that absorb and store the excess and unused glucose into fat cells, a low-carb diet will cause a shortage of energy supply.

Such an occurrence will naturally force the body to burn and use as energy, the glucose stored by the white adipose tissues.

Importance of Preventing Glucose Intakes to Reach Levels that Lead to Obesity

If a body becomes obese, the adipose tissues made mostly of white fat cells will likely form visceral fat tissues in the abdomen. These are the layers of fat surrounding the vital body organs. Such a condition heightens the risk of developing type 2 diabetes because the excessive visceral adipose tissues are liable to leak lipids or fatty acids. If so, excess fatty acids in the liver can impair insulin production as well as cause insulin resistance in other cells.

Is a Low-Carb Diet Effective as Part of a Weight Loss Plan?

A low-carb diet alone is not the only focus of a weight-loss plan as it also requires protein consumption and eating of non-starchy vegetables. It also limits the eating of legumes, breads, pasta, sweets, processed foods and some nuts and seeds.

Eating a diet low in carbohydrate content also requires increased engagement in physical activities and exercise. That way, the body will have increased demand for energy, to force the burning of the stored white fat cells in producing energy.

In order to be effective, a low-carb diet must create a calorie deficit by limiting the carbohydrate intakes to about 20 to 57 grams, which provide only 80 up to 240 calories.

Can Exipure Be Effective if Taken as Part of a Low-Carb Weight Loss Plan?

While most obese individuals find it hard to limit their calorie intake due to their large appetite for food, adding a weight loss supplement as part of a low-carb diet program can be helpful. Still, it’s important to consult one’s physician before taking any weight loss pill to ensure proper diagnosis of one’s health condition.

Recently, the weight loss supplement recommended by most fitness experts is Exipure, as it uses a different approach in increasing the fat-burning activities of the body. Based on the assessment of experts at the Geeks Health fitness website, Exipure works because its formulation mainly focuses on increasing the body’s production of mitochondria; the main substance that distinguishes brown adipose tissues from white adipose tissues.

Mitochondria triggers the fat-burning process in brown adipose tissues. An increase in mitochondria, therefore, can help convert white adipose tissues into brown cells. Doing so will speed up the reduction of the layers of white fat cells amassed by an obese body.

Sticky Post April 19, 2022 Ned Retha 0 Comments

Maintaining the principle of a healthy diet is beneficial to your general health, as it lowers your risk of developing chronic non-communicable diseases including cancer, diabetes, and heart disease.

Here are some helpful ways that can be very beneficial in keeping a nutritious diet every day.

Making the best food choices

The majority of the time, it is critical to choose foods based on their nutrient content. Similarly, eating for pleasure is just some of the time.

Knowing what components are in foods and how to incorporate those items into your regular diet is critical. Talking with a trained dietician can be quite useful if you don’t know how to accomplish this.

There is no such thing as bad food

There are no certain meals that you should or should not consume to stay healthy. It’s important to strike a balance, and everything is fine in moderation.

Increase your vegetable consumption

Most people find it hard with increasing their vegetable consumption. Vegetables should be consumed in five to nine portions per day.

Just about 9% of Americans consume the recommended amount of veggies.

It is critical to keep track of your portions

You can eat much more of a good thing, even if you’re making healthy choices.

April 5, 2022 Cat Keane 0 Comments

Food on plate


When you’re trying to lose weight, you may start by eating less.

But how does one reduce your portions without going hungry? Thankfully, other than taking diet pills such as Exipure (visit for more information), there are several strategies you’ll use to chop calories while keeping hunger unfree.

This article contains 8 great tips to cut back food portions without making you hungrier.

1. Make a minimum of Half Your Plate Veggies

Vegetables have many filling water and fiber, but not lots of calories.

By replacing half the starch or protein of your meal with non-starchy vegetables, you’ll be able to eat an identical volume of food and still slash overall calories.

And research has shown that the number of food you eat could be a consider feeling full.

In one study, participants were each given an identical amount of pasta, but with differing amounts of vegetables.

Participants ate similar amounts of food irrespective of what quantity of veggies they got, meaning those that had the very best proportion of vegetables ate the smallest amount of calories without even knowing it.

Try reducing the portions of other foods and fill the remainder of your plate with non-starchy vegetables.

2. Eat Protein With Every Meal or Snack

Science has repeatedly shown that protein increases feelings of fullness quite carbs or fat.

One study from 2012 checked out the consequences of eating high-protein meals on feelings of fullness. Meals with 20–30% of calories from protein are what the participants ate.

The researchers found that individuals who ate the protein-rich meals felt fuller in both the short and future, compared to when their meals contained half that quantity of protein.

By including it in every meal and snack, take advantage of protein’s filling properties.

Focus on lean sources of protein, like eggs, skinless poultry, dairy, seafood, and fish. Plant-based proteins also are good choices and should include beans, bean dips, tofu, and nut butter.

3. Drink Water together with your Meal

Drinking calorie-rich beverages like juice or soda don’t cause you to feel full but do leave you with extra calories you don’t need.

For older adults, potable right before a meal could help fill you up and reduce the likelihood you’ll overeat.

In one study in older adults, those that drank about 2 cups (500 ml) of water before breakfast ate approximately 13% but the participants who didn’t drink any water before eating.

Drinking water before a meal doesn’t seem to possess an identical effect on younger adults. Nevertheless, replacing high-calorie drinks with water can prevent total calories at your meal.

4. Begin With a petite marmite or Salad

It might seem counterintuitive to eat more courses so as to eat less food, but starting your meal with a soup or salad can facilitate your just do that.

In one study, participants ate lunch in a very lab once every week for five weeks. After they got soup before the entrée, they ate 20% fewer calories for their entire meal than once they just ate the entrée.

When she gave people salad before an entrée of pasta, that same researcher found similar results.

When people ate a tiny low salad before their pasta, they ate 7% fewer calories during their meal than after they dove directly into the pasta. After they ate an outsized salad, they ate 12% fewer calories.

Light vegetable soups and salads have something in common: they need a high water content, are filled with fiber-rich veggies, and are generally low in calories.

This high-fiber, high-water combo seems to be a good way to curb subsequent calorie intake.


ALSO READ: Are Weight Loss Pills Just Right For You?


5. Use Smaller Plates and Forks

It might sound strange, but the scale of your plates and eating utensils affects what quantity you eat.

In one study, researchers found that individuals tend to fill their plates about 70% full, no matter plate size.

That translates into lots more food if you’re employing a 10-inch plate compared to an 8-inch plate — 52% more food, in fact.

And once you have more on your plate, you’re likely to eat more.

6. Eat Mindfully

Between your smartphone, the TV, and a busy lifestyle, it may be only too easy to eat while distracted.

Distracted eating tends to guide you to eat more, not just at that meal, except for the remainder of the day.

Mindful eating, the practice of paying full attention to what you eat without distractions, helps you notice your body’s hunger and fullness cues, in order that you’ll actually know when you’ve had enough.

Mindfulness may also allow you to distinguish between physical hunger and emotional hunger.

When you feel hungry, ask yourself if you’re actually hungry or if you’re just eager to eat because you’re bored or experiencing another emotion.

If you’re within the habit of eating emotionally, try other strategies before eating, like going for a walk, exercising, having a cup of tea, or journaling.

7. Boost Your Meals

Adding hot peppers to your food may facilitate your eating less.

What can actually help reduce appetite and hunger is a compound in hot peppers called capsaicin.

In one study, participants who consumed spicy red pepper as a part of an appetizer ate 190 fewer calories during a subsequent lunch and snack than people who skipped the spice.

If you can’t take the warmth, ginger may have the same effect.

8. Eat More Soluble Fiber

In general, fiber-rich foods can facilitate your feel full.

And foods with soluble fiber, like oatmeal, pears, and beans, are particularly filling. Giving it bulk, soluble fiber holds more water, that’s why.

In the duct, soluble fiber produces a thick gel that helps slow digestion, keeping hunger treed.

The Bottom Line

Eating fewer calories doesn’t need to mean feeling hungry.

In fact, there are many belongings you can do to stay hunger unfree.

by tricking your mind using smaller plates, try bulking up your portions with veggies, eating more protein.



March 30, 2022 Cat Keane 0 Comments

Pouring green tea into a cup


Green tea drinkers, lose weight faster than those who don’t drink tea, which several scientific studies have shown. Time to fill the tea kettle with water! Why? Start a healthy weight loss now with green tea and these seven useful tips.

1. Start early: Replace the cup of morning coffee with green tea.

Green tea also contains caffeine, although it is less than coffee, and can therefore give the desired boost in the morning. It can also stimulate the metabolism so that you burn more calories throughout the day. Be warned: don’t add too many extras to the tea – things like sugar, honey and milk add the extra undesired calories that can negate the benefits of green tea.

2. Multiple cups: Don’t be afraid to drink several cups a day.

Green tea contains less caffeine than a cup of coffee. You don’t have to worry about getting nervous or tense if you drink double the number of cups. It also helps to feel full. You can also use green tea as a supplement to food. Drink a cup of tea before or immediately after eating so you don’t eat too much. By the way, green tea contains a diuretic, which will make you visit the smallest room more often!

3. Drink green tea regularly and the kilos will fly off faster!

When you drink tea regularly (every day for several months in a row) you will experience that you lose extra weight. The more green tea you drink and the longer you last, the more you train the body to absorb less fat for the long term. A good reason to keep drinking green tea, even if you haven’t experienced the various benefits yet. Some need the time, but are worth the wait.


ALSO READ: Are Weight Loss Pills Just Right For You?


4. Learn more: learn from tea drinkers with experience

New tips for losing weight with green tea are not something you learn automatically in the beginning. Therefore, talk to people who have already lost a lot of weight with the help of green tea. They may have a number of other useful tips and methods that can help you further.

5. Green tea: just the beginning

Learning to lose weight with green tea opens a number of doors to other healthy(er) habits. Because green tea is an effective lustaving inhibitor, there is a chance that the craving for snacks and unhealthier foods will stop sooner. No longer in the power of food, you are in control of what food you eat. Use this period to learn more new things, tips and techniques to start eating even healthier.

6. Stretching after green tea

Green tea is of course more than a kickstart of metabolism. Green tea contains the amino acid L-theanine. This amino acid stimulates brain activity, making you more focused yet calm-minded. Use the extra energy as an advantage by walking a simple, small round every day. With this new walk you can quickly lose 0.5 – 1.5 kilos per month.

That is quickly more than 10-15 kilos per year. Walking is a good cardiovascular exercise and burns calories. Exercise also causes endorphins to be released, which gives a nice feeling. Green tea also ensures that the veins around the heart remain open and flexible, a good addition to a heart-healthy diet.

7. Tell friends and family: share the joy!

Now that you have learned that green tea has an important role to play during weight loss, start, but don’t keep it to yourself: tell it! Obesity is reaching extreme, almost epidemic proportions within Europe. Losing weight with green tea can just change someone’s life!

All information about green tea and weight loss is meaningless until you start putting the knowledge you have gained into action. Go through these tips again and try to include them in your daily routine. In the beginning it may take some getting used to, but soon they will start to feel more and more normal and nice (just like smaller tubes and more self-confidence). At some point, you’ve gained so much experience that you have your own green tea tips to share with others just starting out. Good luck!


Sticky Post March 28, 2022 Ned Retha 0 Comments

Oral steroids are classified as a type of anabolic steroid that is taken orally. They are used by bodybuilders and athletes to increase muscle mass and improve performance. Oral steroids Canada is readily available online. The use of oral anabolic steroids should only be used with professional medical supervision.

Anabolic steroids are synthetic drugs that mimic the action of testosterone in the human body. They have a high potential for abuse, misuse, and side effects.

Oral steroids can be taken orally or injected into muscle tissue. Oral steroids are typically used in conjunction with other supplements to increase muscle mass and strength during training periods.

Anabolic steroids and their use in sport

Anabolic steroids are a class of steroid hormones that are produced primarily in the testes of males and the ovaries of females.

Anabolic steroids were originally created in Germany during World War II to help boost muscle mass and improve recovery time for soldiers. They were later used by athletes to improve their performance, but it wasn’t until the 1990s that they became popular among bodybuilders.

The use of anabolic steroids in sports has been a controversial topic since their inception, with some sports governing bodies banning them outright or restricting their use.

How do Oral Steroids Work?

Oral steroids work by increasing the production of testosterone in the body. It also decreases estrogen levels and increases growth hormone levels.

Oral steroids are used to treat a variety of conditions, such as delayed puberty, low testosterone, and low growth hormone levels. They are also used to treat people with anemia or those who have had their ovaries removed. Oral steroids are typically taken with meals.

The most common oral steroid is the testosterone enanthate. Some ways to take it to include by mouth, intravenously, or mixed with oil and applied topically to the skin. Oral steroids can also be found in liquid or tablet form and are often taken daily, weekly, or monthly as part of a treatment plan for an illness.

Read also: 5 Muscle-Building Foods for Bodybuilders

Anabolic steroid side effects

“The most commonly reported adverse effects of oral corticosteroids include appetite loss, weight gain, fluid retention, and mood changes (e.g., irritability or restlessness), increased blood pressure levels, and skin thinning in the face,” he said.

“Oral corticosteroids are generally considered effective for treating a wide range of conditions, with the most common use being to relieve symptoms of asthma.

”Anabolic steroids” Mood changes (e.g., irritability or restlessness), increased blood pressure levels, and skin thinning in the face,” he said.

Oral Steroid Alternatives to Prevent Side Effects and Reduce the Risk of Addiction

Oral steroids are a popular choice for patients who suffer from various chronic diseases, but they come with side effects. Oral steroids can lead to addiction and other health issues.

There are many oral steroid alternatives that have been developed to reduce the risk of side effects and reduce the risk of addiction. These alternatives are safer than oral steroids and can be used without any major risks.

Oral Steroid Alternatives to Prevent Side Effects:

  • Vitamin D3
  • Vitamin B12
  • Vitamin K2
  • Iron
  • Magnesium
  • Zinc

The Future of Oral Steroid Use in Sport and Society

Oral anabolic steroids are a type of steroids that is taken orally, not injected. They are often used by athletes to improve performance and recovery. Oral steroids have been around for decades and have been used by many professional athletes, but their use has recently come under fire from the media.

The future of oral steroid use in sports and society is uncertain as more people become aware of the risks associated with their use but also the benefits they offer.

Sticky Post March 27, 2022 Cat Keane 0 Comments



Building muscle mass. This is the goal of most guys who structurally go to the gym. That is why, if you don’t want to buy Steroids in Canada yet, here is a selection of 9 muscles on constructive foods. Read them below:

1. Ginger

“An excellent remedy for gastrointestinal problems, but ginger is also a powerful anti-inflammatory,” says Percy. The Journal of Pain found that by eating 2 grams a day for 11 days, you can reduce slow-onset muscle pain by 25%.

2. Salmon

“Fat-soluble vitamin D is essential for your calcium absorption, and calcium plays an important role in your muscle contractions,” says sports nutritionist Mhairi Keil. A fillet of 85 grams provides all your RDA.

3. Steak

Rich in creatine! Nutter tells you to choose a good quality lean meat because you only have to sear this meat. This holds the creatine that helps provide muscles with energy during a solid workout. From 450 grams of steak, get 2 grams.

4. Quinoa

If you eat 50 grams, you get 20 g of the plant steroid ecdysterone. That’s as much as in the legal ecdysterone supplements that thousands of bodybuilders swear by. Why? Because they stimulate muscle growth, of course.


ALSO READ: Are Weight Loss Pills Just Right For You?


5. Brussels sprouts

If you train with weights, the number of muscle cells in your muscles has increased. Many of them were once stem cells, which ended up in your muscle tissue through your bone marrow. Brussels sprouts contain the substance glucoraphanin, and according to molecular biologists at the Second University of Naples, that substance stimulates stem cells to develop into muscle cells.

6. Pineapple

“Perfect for after a hearty meal, because pineapple contains bromelain and that breaks down protein,” Nutter says. Research has proven that bromelain is also as effective as ibuprofen when it comes to fighting DOMS (Delayed Onset Muscle Soreness) or delayed muscle pain.

7. Turmeric

A few grams of turmeric powder contains enough yellow curcumin to speed up your muscle growth. Curcumin inhibits the enzymes that break down your muscles after a workout. For example, curcumin helps you build muscle tissue.

8. Fresh herring

A good bite of fresh herring provides you with just a little more vitamin D than you need in a day. The more vitamin D circulates in your blood, the stronger and larger your muscles are. Muscle cells need vitamin D to absorb substances such as phosphorus from the blood.

9. Green tea

Drink a few cups of green tea before going to the gym. Brazilian researchers found that the phenols in the tea protect your muscles from breakdown. The result? You build up more muscle tissue in the long term.


March 27, 2022 Cat Keane 0 Comments

Woman putting on deodorant on her armpit


Maintaining personal hygiene but still unpleasant body odors? Of course, this can make you feel insecure and uncomfortable all day long. Especially if you need to meet other people or be close to them. You may wear a perfume with a fine scent such as Maison Francis Kurkdjian. But what if you don’t want to wear one?

It may be, that this unpleasant body odor is caused by the food you have used so far. Yes, food can be the reason why the body smells bad. So what foods are the cause of body odors?

Various foods that cause body odor

Sweat released by the body usually does not have a pungent odor. When sweat goes over bacteria that are on the surface of the skin, body odor appears. Meanwhile, the food you eat can amplify the smell coming out of your body. This happens when the food that causes body odor affects the smell of sweat after it is digested in the body. What are the foods that cause body odor?

1. Garlic

The basic ingredients that are always present in each of these foods would make the body odor unpleasant. This is because garlic has a substance called allicin. This substance has scientifically good health benefits. Unfortunately, this substance affects the smell of your sweat.

2. Red meat

Although it is tasty and tasty, it turns out that eating too much red meat can make your body unpleasant. A study published in the journal Chemical Sense states that men who consume a lot of red meat continuously within two weeks have an unpleasant body odor. However, it is not yet known how much red meat is consumed, which can be a cause of body odor.


ALSO READ: Are Weight Loss Pills Just Right For You?


3. Foods containing sulfur

Sulfur-containing foods, such as broccoli, cauliflower, and cabbage, contain foods that cause body odors. Because the sulfur in the food is absorbed by the body, it causes an increase in the amount of sweat and affects the smell of your sweat and breath.

the benefits of eating fish

4. Spicy food

Are you a spicy food lover? If so, be careful, you might have a bad body odor, but you don’t realize it. Again, spicy food has a chemical content that can get into the blood vessels and can then affect breath and sweat. In addition, your body usually sweats after eating spicy foods.

Less consumption of green vegetables can also cause body odor

It turns out that eating green vegetables regularly can help eliminate body odor. Chlorophyllin is a substance found in plants and was used as a deodorant through oral consumption in the 1940s and 1950s. Eating green leafy vegetables like spinach can refresh the body and prevent body odor. So, maybe your body odor is due to less consumption of chlorophyllin.


To prevent body odor, you can also add green vegetables when eating foods that cause body odors such as meat. That way, you can reduce the risk of body odor from certain foods.


Sticky Post March 4, 2022 Cat Keane 0 Comments

Slim woman wearing large pants


Myths abound when it involves weight loss, but their origins aren’t any mystery. Whether you’re moving into the planet or browsing online, advertisements for weight loss supplements are everywhere, claiming extreme and unbelievable results like, “Lose ten pounds in ten days!” with no lifestyle, diet, or exercise mentions. We all want to believe in a fast fix because weight loss is often difficult to realize and maintain, and it isn’t necessarily as simple as “eat less and move more.”

While there’s no “magic pill,” there are weight loss medications that are effective, safe, and might facilitate your achieve your weight loss goals like Phen Q (you can check out this Phenq review for more information). These medications don’t melt fat or shed inches; there aren’t any pills that will target weight loss in specific parts of the body. In fact, most weight loss medications don’t even add the intestines or the stomach—they add the brain.

How do weight loss pills work?

Here’s a glance at how a number of the foremost commonly prescribed weight loss pills work and the way effective they’ve been in clinical trials:

Naltrexone-Bupropion (known under the name Contrave) targets an element of the brain called the hypothalamus that helps your body regulate hunger. While it remains unknown exactly how this medication works to market weight loss, it does result in a decrease in appetite. In one trial, 42% of individuals who used the drug together with diet and exercise, lost a minimum of 5% of their weight in an exceedingly year, compared with 17% of those who used diet and exercise together with a placebo (inactive) pill.

Lorcaserin(known under the name Belviq) acts on the binding sites for the chemical serotonin within the brain to encourage you to eat less and still feel full after eating a smaller amount. Combined with a healthy diet and exercise, 47% of those who used the medication lost 5% or more of their weight compared with 23% of those who used diet and exercise with a placebo pill.

Liraglutide (known under the name Saxenda) was first approved to treat people with Type 2 diabetes because it helps promote insulin production after a meal to assist control blood glucose. It’s prescribed as a weight loss medication at a better dose thanks to its ability to act within the brain and cause a decrease in appetite. It also slows down the emptying of the stomach causing you to feel full for an extended time after a meal and eat less during the day. Liraglutide is the only weight loss medication that’s not a pill; it’s injected daily from a pen. A study found that 63% of individuals who took Liraglutide lost 5% or more of their weight in an exceedingly year, compared with 27% who took a placebo.


ALSO READ: Dietary Fats The Good the Bad and the Ugly


Phentermine-Topiramate (known under the name Qsymia) could be a drug combination that will facilitate your eating less with a two-fold mechanism. Phentermine may be a medication that decreases the appetite and increases metabolism. Topiramate alone is employed as a migraine and anti-seizure medication, and it also decreases appetite and causes feelings of fullness. In an exceedingly clinical trial, folks that took this medication lost a median of 9% of their weight, compared with 1.5% of those who took a placebo pill.

Orlistat (known under the brand names of Xenical and Alli over-the-counter) is the only weight loss medication that works within the intestines. It blocks 1/3 of the fat (and the calories that include it) in meals from being absorbed by the body, which led to >5% weight loss in 65% of patients taking orlistat when combined with a reduced-calorie diet and exercise in a very clinical test, compared with 43% of patients on a placebo pill with diet and exercise alone. While these studies show that diet and exercise are important, medications can help increase the number of weight that you just lose and should be a helpful addition to your weight loss program.

So are weight loss pills right for me?

Weight loss pills aren’t for everybody. Your Body Mass Index (BMI), a measurement supported by your height and weight, which is employed to estimate body fat, can facilitate your workout if medications could also be an option for you. (Find your BMI with this BMI Calculator). If you have got a BMI of 30 or higher, or if you have got a BMI between 27-30 and have also developed health conditions brought on by weight, like high force per unit area, diabetes, or cardiovascular disease, then weight loss medications may add up as a part of your weight-loss strategy, together with a healthy diet and exercise.