Low Carb Spinach Salad With Hot Bacon Mustard Dressing Keto Gluten Free

One of the hardest parts about starting a low-carb diet is that you won’t get energy from sugar like you used to. Sugar is addictive and causes us to crave more sugar. It’s best to avoid all sugars, since eating too much can lead to weight gain.

An Alternative You can Try

However, you need something sweet if you’re tired or find it hard to concentrate on your day-to-day tasks. Some ways to replace sugar are

  • Stevia
  • Raw honey
  • Maple syrup
  • Fruit 
  • Dark chocolate 
  • Coconut oil 
  • Nut butters

Low Carb Foods To Make Your Diet Easier

You can make any low-carb diet easier by adding in the right foods. These 20 foods are all low carb and will help to make your diet a lot easier.

  • Eggs – eggs are wonderful for breakfast, lunch, or dinner; you can’t go wrong with them! They have about 6 carbs per egg which is less than other meats like bacon and sausage.
  • Fruits – every fruit is low carb, so if you’re craving something sweet, try a piece of fruit instead of sugar or cake!
  • Beans – beans and legumes are never higher than 10 grams of carbs per 100 grams. You can use them as a substitution for rice or potatoes, they’re great in soups, salads, pasta dishes and more!