The keto diet is a strict way of eating that is high in fat and low in carbohydrates. Ketosis, the state of burning fat for energy instead of carbs, occurs when your body switches to using ketones as its primary energy source.
Weight Loss
The keto diet has been found to be one of the best ways to lose weight quickly because it forces your body to burn through stored fat instead of glucose from carbohydrates.
Increased Mental Clarity
Many people find that following a keto diet helps them to feel sharper and more focused. One study found that those who followed a ketogenic diet experienced an average increase in IQ of over two points.
Lower Risk for Heart Disease
It’s also been shown that following a keto diet may lower your risk for heart disease by reducing fat levels throughout your body and improving cholesterol levels – all without medication or surgery!
Healing Process after Exercise or Illness
If you are recovering from an injury or illness, following a keto diet could help you rebuild muscle faster than with other types of diets.
Research has also shown that following a ketogenic diet paves the way for faster healing after surgery, so it might be worth considering if you’re undergoing any type of procedure in the near future!
Tweaking before Major Life Events
The keto diet can also give you an edge before big events such as weddings, graduations, birthdays and more because it helps trim