Fruits are a great option for those on low carb diets because they’re sweet, delicious, and healthy.
Benefits of Eating Fruits
They also offer fiber and other nutrients that can’t be found in other foods. There are many types of low carb fruits, but here are some popular options:
These fruits are all low sugar fruits and contain different levels of carbs which is why it’s important to monitor your ketosis levels.
If you want to further increase your intake of fruit, be sure to choose from these three groups: berries, citrus fruits, or non fleshy fruits.
What Nutrients You can Get?
These varieties all offer the same nutrients as other fruit like vitamin A, C, Bs, potassium, magnesium and more. None of them have high amounts of sugars so they can be added to any meal without worrying about the number of carbs being too high or not low enough.