The more you enjoy healthy activities, the more likely you will stick to them. Choose an activity that you enjoy doing and explore it further.
A little Running would not Hurt
For example, if you like running, learn about different strategies for improving your performance. If you like to lift weights, learn about ways to improve your technique or get better results with less effort.
The more you invest in your wellness, the more motivated you will be to stick with it.
Don’t be afraid to take up a New Activity that You’ve never done before
Don’t be afraid to take up a new activity that you’ve never done before. It may not seem like the most appealing thing to do, but it will help you keep your mind active and your body moving. You don’t have to jump into something extreme, either. Taking up something like yoga or tai chi would be a great start.