Salad Keto Low Carb Gluten Free

If you’ve heard about the keto diet, but don’t know what it is, then this article is for you!

What is a Keto Diet?

The keto diet is a low-carb, high-fat diet that has become increasingly popular in today’s world. It was originally designed to help reduce epileptic seizures in children who suffer from epilepsy. However, people have found other benefits of following a keto diet, such as weight loss and increased mental clarity.

The keto diet is not for everyone; it can be difficult to follow and may lead to digestive discomfort for some people.

Transitioning into Ketosis

To get into ketosis, you must eat less than 20 grams of carbs per day. You can achieve this by cutting out most grains, fruits, and starchy vegetables such as potatoes. Instead, you will be eating foods like meat, eggs, butter or coconut oil, non-starchy vegetables like broccoli or asparagus and berries like raspberries or blackberries.