Low carb diets are quickly becoming the new way to lose weight. From Dr. David Jenkins, who discovered the glycemic index and carbohydrate counting in diabetes management, to other doctors and nutritionists who recommend low carb for weight loss, it’s clear that low carb diets are helpful for weight loss.
It is Proven to Deliver its Promises
In addition, low-carb diets have been shown to reduce blood pressure and improve cholesterol levels. It is worth noting that low-carb diets can be very hard on our bodies when we first start out because we are so used to eating carbs on a daily basis. Well, it is what every beginning is about. But the moment you get used to it, you’ll never want to stop.
What is a low carb Diet?
A low carb diet is a diet that restricts carbohydrate consumption. This means that the dieter consumes very few, if any, carbohydrates. The goal is to reduce your intake of carbs and increase consumption of protein and fat.