For many, dieting can be a frustrating and difficult process. We want to lose weight so badly but don’t know how to get started or what we need to do when we’re actually on the diet.
One of the most common mistakes people make is not tracking their progress.
Keep a Journal of Your Achievements
Make sure you’re recording your weight loss goals each week and looking back over your data. You’ll be able to see if you’re on track for reaching your goals or if you need to make any changes. You might find that you’re doing well on protein but not getting enough vegetables. Or maybe you’re overdoing it with carbs and need more protein. Whatever’s going wrong, take note of it so you have time to fix it before the problem gets worse.
Get enough sleep
One of the most important things that you can do to regulate your appetite and make healthy choices is getting enough sleep. When you get your 8 hours, it can help you avoid cravings for unhealthy foods and make better decisions.