The latest obesity data included in India’s National Family Health Survey, shows that obesity prevalence increased in 2019-21 compared to the 2015-16 figures. Whereas before,…
Choosing a low-carb diet as nutrition plan for a weight loss program can work effectively by knowing the different types of naturally occurring carbohydrates. Simply…
The body typically uses carbohydrates as the main source of energy, once broken down into glucose that is released in the bloodtream and absorbed by…