How Does a Low-Carb Diet Make Weight Loss Possible for Obese People

April 21, 2022 Posie Janette 0 Comments

The body typically uses carbohydrates as the main source of energy, once broken down into glucose that is released in the bloodtream and absorbed by cells. Some of the blood glucose gets stored in the liver, which produces the insulin that helps cells absorb glucose. Some blood glucose are absorbed by the adipose tissues of the muscle cells to use as energy, usually the brown type of adipose tissues. Any other excess glucose will be absorbed by adipose tissues that simply store them as fat cells.

Eating a low-carb diet aims to restrict the amount of carbohydrates that will be broken down and converted into blood glucose. Instead of increasing the mass of adipose tissues that absorb and store the excess and unused glucose into fat cells, a low-carb diet will cause a shortage of energy supply.

Such an occurrence will naturally force the body to burn and use as energy, the glucose stored by the white adipose tissues.

Importance of Preventing Glucose Intakes to Reach Levels that Lead to Obesity

If a body becomes obese, the adipose tissues made mostly of white fat cells will likely form visceral fat tissues in the abdomen. These are the layers of fat surrounding the vital body organs. Such a condition heightens the risk of developing type 2 diabetes because the excessive visceral adipose tissues are liable to leak lipids or fatty acids. If so, excess fatty acids in the liver can impair insulin production as well as cause insulin resistance in other cells.

Is a Low-Carb Diet Effective as Part of a Weight Loss Plan?

A low-carb diet alone is not the only focus of a weight-loss plan as it also requires protein consumption and eating of non-starchy vegetables. It also limits the eating of legumes, breads, pasta, sweets, processed foods and some nuts and seeds.

Eating a diet low in carbohydrate content also requires increased engagement in physical activities and exercise. That way, the body will have increased demand for energy, to force the burning of the stored white fat cells in producing energy.

In order to be effective, a low-carb diet must create a calorie deficit by limiting the carbohydrate intakes to about 20 to 57 grams, which provide only 80 up to 240 calories.

Can Exipure Be Effective if Taken as Part of a Low-Carb Weight Loss Plan?

While most obese individuals find it hard to limit their calorie intake due to their large appetite for food, adding a weight loss supplement as part of a low-carb diet program can be helpful. Still, it’s important to consult one’s physician before taking any weight loss pill to ensure proper diagnosis of one’s health condition.

Recently, the weight loss supplement recommended by most fitness experts is Exipure, as it uses a different approach in increasing the fat-burning activities of the body. Based on the assessment of experts at the Geeks Health fitness website, Exipure works because its formulation mainly focuses on increasing the body’s production of mitochondria; the main substance that distinguishes brown adipose tissues from white adipose tissues.

Mitochondria triggers the fat-burning process in brown adipose tissues. An increase in mitochondria, therefore, can help convert white adipose tissues into brown cells. Doing so will speed up the reduction of the layers of white fat cells amassed by an obese body.