Eating Well to Maintain a Healthy Weight

Sticky Post October 31, 2022 Ned Retha 0 Comments

Dietary Guidelines

A balanced diet refers to one that helps promote or continues to maintain healthy life. A good eating gives the body with necessary nutrients, such as macronutrients like protein, fluid, micronutrients like vitamins, and sufficient fibers and food energy.

Fruits, whole grains, fat-free, and vegetables or milk products and low-fat milk are prioritized. Protein foods include lean meats, seafood, and poultry, eggs, soy products, legumes (beans and peas), nuts and seeds. It has a low level of added sugars, saturated fats, sodium, cholesterol, and trans fats.




Fruits can be fresh, frozen, or canned. Fruits other than apples and bananas to try include mango, pineapple, and kiwi fruit.



Use a herb like rosemary to add flavor to grilled or steamed vegetables. Vegetables may also be fried in oil (panfried) in a nonstick pan with the a tiny portion of cooking spray.


Foods High in Calcium

Prefer lower and fat-free yogurts without sweeteners in regards to low-fat milk and fat-free. Those are all offered in a variety of flavourings and serve as a fantastic dessert substitute.



If your personal fave decides to call for breaded chicken or frying fish, try grilling or baking it instead. Simply substitute dry beans for meat. Talk to friends and look on the internet and magazine articles for low-calorie recipe ideas; you could be delighted to find a new favorite!