Healthy diet: Definition and Benefits

Sticky Post February 22, 2023 Jodie Honor 0 Comments

Eating foods from all the major food groups in the proper amounts, which are high in nutrients, provides a healthy diet. These food groups include: whole grains, vegetables, protein, fruits, fats, and dairy.


The term “diet” is frequently mistaken for a specific weight loss program, although it actually refers to the kinds and quantities of food a person consumes.


No single food group can provide everything the body requires for good health, so a balanced diet must include foods from all the food categories.

The USDA recommends that fruits and vegetables should make up half of a person’s plate. Grain and protein should make up the remaining half. They advise including a dish of low-fat dairy or some other source of the nutrients contained in dairy with each meal.


Benefits of following a healthy diet

A person’s chance of developing several chronic health diseases, such as cancer, type 2 diabetes, and cardiovascular disease, is decreased by making healthy eating choices, thus it helps you to live longer. Also proper intake of high nutrients such as whole grain  may decrease overall cancer risk and decrease mortality from all causes.

Moreover it provides support to  muscles, maintains healthy skin, teeth, and eyes. Also it strengthens your bones, increases your resistance to infection, it promotes proper digestion and helps one reach and keep a healthy weight.