Studies have shown that people who consume a diet rich in vegetables and citrus fruits tend to live longer than those who do not. Lower your risk of developing multiple chronic diseases and generally live longer and healthier. Adjusting your diet so drastically can be challenging.
Healthier Eating with These Four Simple Steps
Slow Down in Eating
Some research supports the idea that slowing down while eating can help you ingest fewer calories overall, which could lead to weight loss. More complete digestion, which has been related to better weight control. It’s a side effect of eating more slowly.
Eat more Greek Yogurt
Squeezing the milk yields the liquid whey, which has been removed. So what you get is something that has more protein and fat than conventional yogurt.
Take in Plenty of Water
Staying hydrated is crucial to good health. In addition to aiding in weight loss and helping you keep off the pounds you do lose. Drinking water may also help you burn a few more calories per day.
Make more of your Meals at Home
Create a routine where you cook at home rather than going out to restaurants. One advantage is that it’s cheaper to do. For another, when you prepare meals at home, you know exactly what ingredients went into them. There are no secret harmful or high-calorie additives to worry about.