7 Tips for Losing Weight With Green Tea

Sticky Post March 30, 2022 Cat Keane 0 Comments

Pouring green tea into a cup

 

Green tea drinkers, lose weight faster than those who don’t drink tea, which several scientific studies have shown. Time to fill the tea kettle with water! Why? Start a healthy weight loss now with green tea and these seven useful tips.

1. Start early: Replace the cup of morning coffee with green tea.

Green tea also contains caffeine, although it is less than coffee, and can therefore give the desired boost in the morning. It can also stimulate the metabolism so that you burn more calories throughout the day. Be warned: don’t add too many extras to the tea – things like sugar, honey and milk add the extra undesired calories that can negate the benefits of green tea.

2. Multiple cups: Don’t be afraid to drink several cups a day.

Green tea contains less caffeine than a cup of coffee. You don’t have to worry about getting nervous or tense if you drink double the number of cups. It also helps to feel full. You can also use green tea as a supplement to food. Drink a cup of tea before or immediately after eating so you don’t eat too much. By the way, green tea contains a diuretic, which will make you visit the smallest room more often!

3. Drink green tea regularly and the kilos will fly off faster!

When you drink tea regularly (every day for several months in a row) you will experience that you lose extra weight. The more green tea you drink and the longer you last, the more you train the body to absorb less fat for the long term. A good reason to keep drinking green tea, even if you haven’t experienced the various benefits yet. Some need the time, but are worth the wait.

 

ALSO READ: Are Weight Loss Pills Just Right For You?

 

4. Learn more: learn from tea drinkers with experience

New tips for losing weight with green tea are not something you learn automatically in the beginning. Therefore, talk to people who have already lost a lot of weight with the help of green tea. They may have a number of other useful tips and methods that can help you further.

5. Green tea: just the beginning

Learning to lose weight with green tea opens a number of doors to other healthy(er) habits. Because green tea is an effective lustaving inhibitor, there is a chance that the craving for snacks and unhealthier foods will stop sooner. No longer in the power of food, you are in control of what food you eat. Use this period to learn more new things, tips and techniques to start eating even healthier.

6. Stretching after green tea

Green tea is of course more than a kickstart of metabolism. Green tea contains the amino acid L-theanine. This amino acid stimulates brain activity, making you more focused yet calm-minded. Use the extra energy as an advantage by walking a simple, small round every day. With this new walk you can quickly lose 0.5 – 1.5 kilos per month.

That is quickly more than 10-15 kilos per year. Walking is a good cardiovascular exercise and burns calories. Exercise also causes endorphins to be released, which gives a nice feeling. Green tea also ensures that the veins around the heart remain open and flexible, a good addition to a heart-healthy diet.

7. Tell friends and family: share the joy!

Now that you have learned that green tea has an important role to play during weight loss, start, but don’t keep it to yourself: tell it! Obesity is reaching extreme, almost epidemic proportions within Europe. Losing weight with green tea can just change someone’s life!

All information about green tea and weight loss is meaningless until you start putting the knowledge you have gained into action. Go through these tips again and try to include them in your daily routine. In the beginning it may take some getting used to, but soon they will start to feel more and more normal and nice (just like smaller tubes and more self-confidence). At some point, you’ve gained so much experience that you have your own green tea tips to share with others just starting out. Good luck!