4 Kinds of Food That May Affect Your Odor

March 27, 2022 Cat Keane 0 Comments

Woman putting on deodorant on her armpit


Maintaining personal hygiene but still unpleasant body odors? Of course, this can make you feel insecure and uncomfortable all day long. Especially if you need to meet other people or be close to them. You may wear a perfume with a fine scent such as Maison Francis Kurkdjian. But what if you don’t want to wear one?

It may be, that this unpleasant body odor is caused by the food you have used so far. Yes, food can be the reason why the body smells bad. So what foods are the cause of body odors?

Various foods that cause body odor

Sweat released by the body usually does not have a pungent odor. When sweat goes over bacteria that are on the surface of the skin, body odor appears. Meanwhile, the food you eat can amplify the smell coming out of your body. This happens when the food that causes body odor affects the smell of sweat after it is digested in the body. What are the foods that cause body odor?

1. Garlic

The basic ingredients that are always present in each of these foods would make the body odor unpleasant. This is because garlic has a substance called allicin. This substance has scientifically good health benefits. Unfortunately, this substance affects the smell of your sweat.

2. Red meat

Although it is tasty and tasty, it turns out that eating too much red meat can make your body unpleasant. A study published in the journal Chemical Sense states that men who consume a lot of red meat continuously within two weeks have an unpleasant body odor. However, it is not yet known how much red meat is consumed, which can be a cause of body odor.


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3. Foods containing sulfur

Sulfur-containing foods, such as broccoli, cauliflower, and cabbage, contain foods that cause body odors. Because the sulfur in the food is absorbed by the body, it causes an increase in the amount of sweat and affects the smell of your sweat and breath.

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4. Spicy food

Are you a spicy food lover? If so, be careful, you might have a bad body odor, but you don’t realize it. Again, spicy food has a chemical content that can get into the blood vessels and can then affect breath and sweat. In addition, your body usually sweats after eating spicy foods.

Less consumption of green vegetables can also cause body odor

It turns out that eating green vegetables regularly can help eliminate body odor. Chlorophyllin is a substance found in plants and was used as a deodorant through oral consumption in the 1940s and 1950s. Eating green leafy vegetables like spinach can refresh the body and prevent body odor. So, maybe your body odor is due to less consumption of chlorophyllin.


To prevent body odor, you can also add green vegetables when eating foods that cause body odors such as meat. That way, you can reduce the risk of body odor from certain foods.